TTC Teacher Training Course Schedule

Weekly Schedule




Why Yoga?

You Can Live an Extraordinary Life

Dance Classes

bollywood & salsa

People around the world have practiced yoga for thousands of years, and millions of people currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind. 

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised today and explains why over 15 million people in the world now practise this ancient tradition.

Every yoga asana (pose) has a different name and includes standing postures, seated twists, backbends, arm balances, inversions and core holds. The downward facing dog for example, is in itself said to calm the brain, energise the body, improve digestion, strengthen arms and legs and be therapeutic for high blood pressure. Whilst these benefits come as a given with most postures, the practise of yoga as a whole gives many more benefits than you might think…

Get started today with our new yoga classes with Teacher Training programme and discover how you can live an inspired, empowered life ,with yoga we also offer dance , music , cooking , kick boxing(self defense ) & much more .


Phone   + 91.8939924020   &  +91 9823020992

mail : manav@lotusoasisyoga.com

address : patnem beach,south goa,canacona,goa,india

Daily schedule6.30 – 8.30 am Monday to Fridays – Ashtanga primary series, Saturdays – Vinyasa Flow or Partner Yoga
8.45 – 10.00 am Chanting, pranayama and meditation everyday
10.00 – 11.00 am Breakfast
11.00 – 1.00 pm Alignment, adjustment, techniques, practicum, methodology, teaching practice
3.00 – 5.00 pm Philosophy and anatomy on alternate days
5.00 – 6.00 pm Vinyasa flow on Mondays, Wednesdays and Fridays, Yin or restorative on Tuesdays and Thursdays



Yoga Drop-in

with resident teachers

What is Yoga ?

Daily Schedule for   RETREAT/HOLIDAY
7:30am - 8:00am Meditation and    Pranayama
8.30am - 10:00am  Asana class (Vinyasa flow or Ashtanga modified)
10:00am - 4:00 pm Healthy breakfast, lunch, free time
4:00 - 5:30 pm Asana class (Restorative, Yin, or Vinyasa)
7.00 pm: DinnerType



Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

YOGA in broad terms is a way of life and not just physical exercises...It is a family of ancient spiritual practices dating back more than 5000 years from India. It is one of the six schools of Hindu philosophy. In India, Yoga is seen as a means to both physiological and spiritual mastery. Outside India, Yoga has become primarily associated with the practice of asanas (postures) of Hatha Yoga (see Yoga as exercise).