Jungle Spice Farm Trip
Lotus Oasis Yoga is a Stunning Beach front property based on Patnem Beach in Sounth Goa , India . We are a property with 20 tropical bamboo beach cabanas , each can accommodate 02 guests and has a modern washroom attached . In the room allot of storage space , chair table and all basic amenities required for the room are provided .
We have 02 yoga shalas(studios) for practice and for hosting meetings and theory classes . All porps are provided by Lotus Oasis Yoga .
One can enjoy a chill yoga holiday at Lotus or even come on a 10 day retreat with Samita And Manav or join our intensive 200 hours Teacher Training Course , Depending on your own requirements .
Ours is the only Vegan/Vegetarian Restaurant on the Beach and hence our buffets are pretty popular .
GARDEN SHALA CLASS
TTC SCHEDULE
QUERY
DIRECTIONS
People around the world have practiced yoga for thousands of years, and millions of people currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised today and explains why over 15 million people in the world now practise this ancient tradition.
Every yoga asana (pose) has a different name and includes standing postures, seated twists, backbends, arm balances, inversions and core holds. The downward facing dog for example, is in itself said to calm the brain, energise the body, improve digestion, strengthen arms and legs and be therapeutic for high blood pressure. Whilst these benefits come as a given with most postures, the practise of yoga as a whole gives many more benefits than you might think…
Why Yoga?
LIVE EXTRAORDINARY
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
YOGA in broad terms is a way of life and not just physical exercises...It is a family of ancient spiritual practices dating back more than 5000 years from India. It is one of the six schools of Hindu philosophy. In India, Yoga is seen as a means to both physiological and spiritual mastery. Outside India, Yoga has become primarily associated with the practice of asanas (postures) of Hatha Yoga (see Yoga as exercise).
What is Yoga ?
Get started today with our new yoga classes and discover how you can live an inspired, empowered life ,with yoga .
0630 - 0700 - Tea / Fresh Juice
0700 - 0730 - Meditation
0730 - 0900 - Morning Yoga Asana
0900 - 1000 - Breakfast
1000 - 1030 - Karma Yoga
1030 - 1130 - Art of Teaching
1130 - 1230 - Philosophy
1230 - 1445 - Lunch Break
1445 - 1545 - Anatomy
1545 - 1600 - Evening Tea / Fresh Juice
1600 - 1800 - Evening Yoga Asana
1900 - 2100 - Dinner
General Information
You Can Live an Extraordinary Life
0800 - 0830 - Fresh Juice / Teas
0830 - 1000 - Morning Yoga Asana
1000 - 1100 - Breakfast
1100 - 1300 - Free Time
1300 - 1430 - Lunch
1530 - 1600 - Evening Tea / Fresh Juice
1600 - 1730 - Evening Yoga Asana
1900 - 2100 - Dinner
RETREA SCHEDULE
Opening Fire Ceremony