THRICE A WEEK

Dance Classes

bollywood & salsa

Weekly Schedule

LIVE EXTRAORDINARY

COOKING CLASSES

SAMITA SETHI

Why Yoga?

You Can Live an Extraordinary Life

QUERY

DIRECTIONS

People around the world have practiced yoga for thousands of years, and millions of people currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind. 


Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised today and explains why over 15 million people in the world now practise this ancient tradition.

Every yoga asana (pose) has a different name and includes standing postures, seated twists, backbends, arm balances, inversions and core holds. The downward facing dog for example, is in itself said to calm the brain, energise the body, improve digestion, strengthen arms and legs and be therapeutic for high blood pressure. Whilst these benefits come as a given with most postures, the practise of yoga as a whole gives many more benefits than you might think…

What is Yoga ?

Contact

Phone   + 91.8939924020   &  +91 9823020992

mail : manav@lotusoasisyoga.com

address : patnem beach,south goa,canacona,goa,india

Daily Schedule for   RETREAT/HOLIDAY
 
08:00am - 8:00am Morning Tea & Juice

8.30am - 10:00am  Asana class (Vinyasa flow or Ashtanga modified)
10:00am - 4:00 pm Healthy breakfast, lunch, free time

04:00 - 0430 pm Evening Tea & Juice
04:30 - 06:00 pm Asana class (Restorative, Hatha Or Yin )
7.00 pm: Dinner


EVERYDAY MORNIG

& EVENING

Yoga Drop-in

with resident teachers


Get started today with our new yoga classes and discover how you can live an inspired, empowered life ,with yoga we also offer dance , music , cooking , kick boxing(self defense ) & much more .

EVERYDAY 11 AM TO 08 PM

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.


YOGA in broad terms is a way of life and not just physical exercises...It is a family of ancient spiritual practices dating back more than 5000 years from India. It is one of the six schools of Hindu philosophy. In India, Yoga is seen as a means to both physiological and spiritual mastery. Outside India, Yoga has become primarily associated with the practice of asanas (postures) of Hatha Yoga (see Yoga as exercise).